The yoga and meditation reduces stress and risk for various diseases, improved well-being and a rewired brain. But there are a few experiments to support these claims. A study published in Biological Psychiatry shows that a mindfulness meditation can change the brains of ordinary people and potentially improve their health. The yoga and meditation can curb the need for common healthcare services by almost 50% according to researchers. A regular practice of both you can limit your healthcare costs to yoga classes, healthy food and an occasional homeopathic.
A study reveals that evoking the physiologic state of deep rest or the relaxation response can help alleviate stress and anxiety and also affect the heart rate and blood pressure (BP). This study also finds that programs that train patients to elicit the relaxation response can also dramatically reduce health care utilization. These types of programs can improve wellbeing and could ease the burden on our health delivery systems at minimal cost and at no real risk. This study is done by the Massachusetts General Hospital (MGH) the Institute for Technology Assessment and Benson-Henry Institute (BHI).
A mindfulness meditation demands ”an open and receptive, nonjudgmental awareness of your present-moment experience,” says J. David Creswell, who is an associate professor of psychology and director at Carnegie Mellon University.
In some studies, some participants receive treatment while others get a placebo. The people are getting different treatment while they are think that they getting same treatment. For many years yoga and meditation have been used as an everyday way of life to improve good health and wellness. The both used for thousands of years in the East and increasingly popular in the Western world. The people want to be healthy but they are not aware or educated about how they can change their lifestyle to be healthy. Yoga, prayer and meditation make you health conscious.
In a study, first recruited Thirty Five unemployed people who were looking for work and experiencing considerable stress. The brain scans were given and blood drawn was given. Half of the people were taught formal mindfulness meditation and half were taught a sham mindfulness meditation that was focused on relaxation and distracting from stress. The first group paid close attention to bodily sensations and second group was ignore their bodies and encouraged to chatter cracking jokes.
After three days the brain scans showed differences in only mindfulness meditation group. All participants told to the researchers that they feel refreshed and better able to withstand stress. After 4 months first group showed much lower levels of unhealthy inflammation of blood than the second group. The yoga and meditation offers an opportunity to connect within. It can improve our health care system and also improve the quality of our lives. Here it is unclear that how much mindfulness is needed to improve health and have no idea about the ideal time.